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January 16, 2017

Could Coaching Be Just What You Need in 2017?

For many of us, 2016 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2017 with […]
January 13, 2017

Mindful Intention: The Heart’s True Aspiration

For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning […]
November 22, 2016

A Mindful Heart

In our mindful wellness group last week, we¬†talked about the concept of mindfulness and how the reality of the concept and the title of the concept […]
November 21, 2016

Disssertation Detours

One of the biggest lessons that I learned during my master’s thesis process was the fact that things don’t always go according to plan. Not exactly […]