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February 20, 2017

Three Elements of Interpersonal Mindfulness

 So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting […]
January 13, 2017

Mindful Intention: The Heart’s True Aspiration

For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning […]
November 22, 2016

A Mindful Heart

In our mindful wellness group last week, we talked about the concept of mindfulness and how the reality of the concept and the title of the concept […]
November 21, 2016

Disssertation Detours

One of the biggest lessons that I learned during my master’s thesis process was the fact that things don’t always go according to plan. Not exactly […]