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December 26, 2017

New Year – New You

Making Sustainable Life-Style Shifts for Growth and Transformation in 2018 After a long and rough 2017, many of us are anxious to usher in 2018. We […]
February 20, 2017

Three Elements of Interpersonal Mindfulness

 So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting […]
January 30, 2017

Mindful Inquiry

True Inquiry doesn’t land on an answer, it opens us up to a mystery that is meant to be lived -Tara Brach   Last week I […]
January 23, 2017

Appreciating the Value of Awareness

Mindfulness has been described as having two wings – the wing of awareness and the wing of compassion. In fact, many of the mindfulness teachings emphasise […]