Wellness

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December 26, 2017

New Year – New You

Making Sustainable Life-Style Shifts for Growth and Transformation in 2018 After a long and rough 2017, many of us are anxious to usher in 2018. We […]
February 20, 2017

Three Elements of Interpersonal Mindfulness

 So much of our wellbeing and happiness is about how effectively we can connect. When we embark on personal growth journeys, we may begin with re-connecting […]
January 16, 2017

Could Coaching Be Just What You Need in 2017?

For many of us, 2016 was a pretty tough year and we were more than glad to see the back of it. We welcomed 2017 with […]
January 13, 2017

Mindful Intention: The Heart’s True Aspiration

For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning […]