I provide holistic, person-centered coaching sessions based on current coaching psychology and learning theory principles.  I specialise in supporting and strengthening people who wish to grow and develop specific areas of their life by helping them to identify and access their own strengths and resources.
If you are experiencing a change or upheaval of some kind, or if you would like to make changes in your life; I can help. My clients come from all walks of life and have chosen to work with me for varied reasons. They are typically people who are feeling stressed, burned-out or stuck and are:
  • Wanting to make specific changes in their life by achieving specific goals such as:
    • Making career decisions for professional advancement
    • Weight-loss and fitness
    • Improved health and wellbeing
    • Improved emotional and social intelligence
    • Better relationships
  • Battling to manage or cope with the stresses of their life
  • Studying or writing a thesis
  • Dealing with a difficult diagnosis or terminal illness
  • Grieving the death of a loved-one
I have a varied background which includes healthcare, psychology, palliative care as well professional and organisational development. My approach is holistic and person-centred and I include mindfulness, positive psychology and blended learning principles in my work with individual clients and groups.
Coaching sessions can be arranged as contact sessions or virtual sessions depending on your location. These sessions can be arrange to suit time and budget constraints, but would typically follow one of the following plans:
  1. One-off intensive session of 3-6 hours
  2. An eight week program which would start with a 3-hour intensive session followed up by weekly, bi-weekly or monthly in-person or skype sessions and supportive e-learning material
  3. Individual sessions arranged weekly, bi-weekly or monthly
Please email me should you wish to make inquiries about coaching sessions.

Reviews from some of my clients:

Mickey is a client who owns her own business and has studied NLP and had a particular interest in learning more about mindfulness and how mindfulness could help her overcome some of the blocks she was experiencing in her relationships, her business and her health. We did my 8-week mindful-wellness Mickey Freundcoaching programme together. In this programme; I introduced the principles and practices of mindfulness as well as some of the mechanisms of mindfulness and then we looked at how Mickey could develop her own mindfulness practice and apply some of the principles to specific areas of her life.

This is what she had to say…“Over a very short space of time, mindfulness has become a very big part of my life. And with mindful practice and daily meditation it has become almost second nature. All the stresses that I have experienced for so long are no longer first on the list to show up in my mind and body. The situations that have caused my stress and anxiety are much better managed and controlled with mindfulness. It has allowed me to think much more clearly thereby resulting in a positive outcome with very little or no stress. Remember – a little stress is good for one. In conclusion, the first question that Susie asked me was what I wanted out of these sessions, I said, I want to be happy. I can truly say that I am happy.” 

Please see more of Mickey’s review of her experience on St Francis Connect.

Terry Johnson is a palliative care nurse who participated in one of my organisational wellness programmes and 8 individual coaching sessions. She had the following to say after our work together…

“I found Susan to be genuine, kind & compassionate. I enjoyed her passion for what she presents. During our sessions I felt supported & that she met me where I was on all levels. “



Ali Trew-Browne is a real-estate broker and owner of The AliCat agency, a branding and marketing business, who had several individual sessions and later joined one of my mindful-wellness groups. She said the following after our work together…

“I cannot thank you enough for your mindful-wellness training. It has had a profound influence on my life and I am truly grateful to you. I practice it every day, in so many different ways and can see the impact that it has had on the way I live each day.”