mindfulness

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December 26, 2017

New Year – New You

Making Sustainable Life-Style Shifts for Growth and Transformation in 2018 After a long and rough 2017, many of us are anxious to usher in 2018. We […]
January 23, 2017

Appreciating the Value of Awareness

Mindfulness has been described as having two wings – the wing of awareness and the wing of compassion. In fact, many of the mindfulness teachings emphasise […]
January 13, 2017

Mindful Intention: The Heart’s True Aspiration

For many of us; this is a time of planning and goal setting for the year or even, for the rest of our lives. The beginning […]
November 22, 2016

A Mindful Heart

In our mindful wellness group last week, we¬†talked about the concept of mindfulness and how the reality of the concept and the title of the concept […]